gvwadmin – Page 10 – Go Vita Southern Downs

Rest & Play the Natural Way

We all want to find ways to boost our everyday energy levels – here we explore how you can power through the day, manage your stress and sleep better too! Want to know the secret to vitality, joy and longevity? I know many readers would love to know it...

Health Benefits And Other Uses Of Apple Cider Vinegar

We love apple cider vinegar at Go Vita! Here are our top 12 uses for this centuries old remedy. 1. Digestive And Weight Loss Aid A 2005 Swedish study showed how sipping apple cider vinegar mixed with water during a meal, helped keep blood sugar and insulin levels lower,...

Ease your tummy troubles

An upset stomach is never fun, so Go Vita health specialists have put together some top tips and advice to help get your tummy back to its regular self. Powerful probiotics Irritable bowel syndrome (IBS) can be a debilitating condition to deal with. But taking a probiotic may just alleviate symptoms...

Top tips to survive winter

Why just survive this winter season when you can thrive! Go Vita health specialists recommend getting a step ahead with a few simple strategies to support your immune system. You can build up your resistance by supporting your immune system through healthy eating, exercise, rest and drinking plenty of...

Peanut Butter Cookies

Ingredients 1/3 cup (80 mL) coconut 1/2 cup (125 mL) unsalted organic peanut butter 1 cup (250 mL) coconut sugar 1 large organic egg 1/2 tsp (2 mL) pure vanilla extract 1 Tbsp (15 mL) water 1 1/4 cup (310 mL) organic whole spelt flour 1/2 tsp (2 mL)...

Blueberry & Almond Tea Cakes

Ingredients 3/4 cup (180 mL) almond flour 1/4 cup (60 mL) spelt or whole wheat flour 3 Tbsp (45 mL) honey 1/2 tsp (2 mL) baking powder 1 Tbsp (45 mL) applesauce 1 Tbsp (15 mL) butter, melted 2 large egg whites 1/2 cup (125 mL) fresh or frozen blueberries...

Raspberry Almond Torte

Raspberry topping 1/2 Tbsp (7 mL) arrowroot powder 1 1/2 Tbsp (22 mL) freshly squeezed lemon juice 1 1/3 to 1 1/2 cups (330 mL to 350 mL) frozen raspberries 3 Tbsp (45 mL) unrefined sugar Couple pinches sea salt Torte base 1 1/2 cups (350 mL) almond meal...

Chia Apricot Slice

1 cup rolled oats ½ cup NutriVital Good For You Wheat Germ ½ cup NutriVital Good For You Chia Seeds ½ cup NutriVital Good For You Sunflower Kernels ½ cup NutriVital Good For You Pepitas 1 cup desiccated coconut 1 cup chopped Turkish apricots 125 g butter ½...

Cocoa and Coconut Christmas Balls

Ingredients 1/2cup NutriVital Good For You Organic Linseeds 3 tablespoons NutriVital Good For You Sunflower Kernels 3 tablespoons sesame seeds 2 tablespoons good quality cocoa powder(or substitute carob powder) 3 tablespoon desiccated coconut 1 pinchiodised salt 3 tablespoons honey or rice malt Method Grind NutriVital Good For You Organic...

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Chicken & Barley Soup

Ingredients 1 tablespoon extra-virgin olive oil 1/2 cup finely chopped onion 1/2 cup finely chopped celery 1/2 cup chopped carrots 2 cloves garlic, divided 6 cups reduced-sodium chicken stock 1 large bone-in chicken breast, skin removed, trimmed 1/3 cup pearl barley 450g diced tomatoes 1 cup trimmed and diagonally sliced asparagus, ...

Author: gvwadmin