gvwadmin – Page 12 – Go Vita Southern Downs

Laughter Is The Best Medicine

Researchers in Norway surveyed 54,000 people and found that a sense of humor can extend life for those who are sick. Those that had cancer and a sense of humor were 70% more likely to survive than their counterparts with little or no sense of humor.

Read More: Laughter Is The Best Medicine

Organics

Organic food (or as our grandparents called it: food), is grown and produce without using synthetic chemicals such as pesticides and artificial fertilisers. They do not use genetically modified (GM) components or expose food to irradiation. Animal welfare and environmental sustainability are important issues for organic farmers. The term...

Chia-crusted Tofu with Lime Salt

Chia seeds lend tofu a crunchy crust that is packed with fibre and omega fats. Serve with steamed kale sprinkled with fleur de sel. 3 Tbsp (45 mL) chia seeds 2/3 tsp (4 mL) kosher, grey, or pink salt 1/2 tsp (2 mL) ground black pepper 1/8 teaspoon (0.5...

Read More: Chia-crusted Tofu with Lime Salt

Curry Quinoa Sweet Potato Wraps

The variety of textures used in these wraps won’t disappoint. Quinoa and the sweet potato can be made up to three days in advance and reheated to make the wraps lunch friendly. 1 medium-sized sweet potato, cut into 1/2 in (1.25 cm) cubes 2 tsp (10 mL) grapeseed or...

Read More: Curry Quinoa Sweet Potato Wraps

Bircher Chia Muesli with Banana-Pecan Topping

The creation of Swiss physician and raw food proponent Maximilian Bircher-Benner, Bircher muesli (a.k.a. overnight oats) is the perfect option for hectic mornings when you don’t have time to prepare a pot of cooked oatmeal. Soaking steel-cut oats overnight results in a satiating bowl of chewy goodness. The banana-pecan...

Split Pea Cakes with Poached Eggs

Ingredients 1/2 cup (125 mL) dried split green peas 1 medium-sized Yukon Gold potato (about 1/2 lb/225 g), peeled and chopped 3 Tbsp (45 mL) whole grain flour of choice 2 cups (500 mL) spinach 2 green onions, finely chopped 1 garlic clove, minced Juice of 1/2 lemon 1/4...

Read More: Split Pea Cakes with Poached Eggs

Gallery

Products

Services

What is Naturopathy? Interested in Weightloss? click here Naturopathy, or naturopathic medicine, is a form of alternative medicine which favours a holistic approach to health and wellbeing utilising natural treatments. Linda Demy-Gero has over 17 years of clinical experience as a qualified Naturopath (Adv. Dip. Health Science), and can...

Author: gvwadmin