We are exposed to viruses all day long, but some people seem more susceptible to catching colds or theflu. Here are a few tips that may help you to ward off the nasty symptoms of a cold or flu this winter.   1. Practice Proper Hygiene The most common...

You may currently take zinc when you have a cold or flu. However, did you know that your cells need zinc on a daily basis? The adult body contains approximately 2.0 to 3.0 g of zinc, mostly stored inside your cells. Zinc has far-reaching actions which affect the health...

With so many options out there, from fat burners to WPIs, soy proteins to whey concentrates and everything in between, selecting the right protein for your body is not as easy as it’s cracked up to be. Make sure you follow these guidelines to get the best bang for your...

Have you been hearing a-lot about methylation lately, and wondering what it’s all about? Methylation is a biochemical process which is involved in a wide range of bodily functions, and is essential to our overall wellbeing. When it is out of balance it may contribute to many different health...

  You mightn’t want to admit it, but it is likely that you’re going to catch a cold this winter – most adults get two or three of them a year. So, what can you do to improve those odds? And how can you ease the symptoms if you...

Many of you may have seen ABC’s Four Corners segment titled “Swallowing It”, a one-sided and poorly researched segment rife with bias and factual inaccuracies.  We’d like to take a moment to look at these claims and refute them based on the actual facts. The Four Corners episode largely...

If feeling your best, getting healthy, losing weight or getting fitter are part of your 2017 new year’s resolutions, then this article is for you! So many of us start each year with the best of intentions … to drop a few kilos, deal with those niggling health issues,...

Every day, your body is exposed to a multitude of toxins, from alcohol, coffee, refined and processed foods, polluted air, chemicals we apply to our skin, and even the invisible pesticides and herbicides on our unwashed fruit and vegetables. The list is actually endless. A healthy, active liver will...