Quinoa Supergreen Salad

INGREDIENTS 50g quinoa 4 spring onions, finely chopped 1 small avocado, diced 1 lemon, juiced 1 tsp ground cumin 100g frozen soy beans 100g frozen peas ½ small bunch mint, chopped ½ small bunch parsley, chopped ¼ cucumber, diced olive oil METHOD Cook the quinoa following pack instructions, drain...
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Potato Fritatta

A recipe for a baked vegetarian and vegan frittata with tofu instead of eggs. Nutritional yeast provides a tangy flavor to this tofu-based vegan frittata. Similar to a quiche, this dish is perfect for breakfast or brunch. Try sprinkling some shredded cheese (dairy or soy) on top for even...
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Red Rice Pilaf

1 Tbsp (15 mL) grapeseed oil 2 shallots, chopped 1 large carrot, finely chopped 2 celery stalks, thinly sliced 2 garlic cloves, thinly sliced 1 Tbsp (15 mL) minced fresh ginger 1 cup (250 mL) red rice 2 cups (500 mL) low-sodium vegetable stock 1/2 cup (125 mL) dried...
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Spinach and Ricotta Malfatti

Although malfatto translates into “badly made,” these pillowy dumplings are tender with a rustic character. By omitting the flour, the ricotta and spinach mixture becomes a delicious filling for ravioli or tortellini using homemade pasta. 1 lb (450 g) light ricotta 1 cup (250 mL) frozen chopped spinach, thawed...
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