One of the dishes that vegans often miss the most is macaroni and cheese. This makes the following recipe one of the most sought after.


  • 1 cup yeast flakes
  • 1/2 cup margarine
  • 1/2 cup white or wheat flour
  • 1 tablespoon salt
  • 1 tablespoon garlic powder
  • 3 cups soy milk
  • 1 pound pasta


  1. Cook the pasta to taste in boiling water and drain.
  2. Melt the margarine on the stove.
  3. Add the flour to the margarine and stir rapidly.
  4. Continue stirring as you add the soy milk, salt and garlic powder.
  5. Let the mixture cook until it becomes thick and is at a rolling boil. Keep stirring.
  6. Add the nutritional yeast flakes; then remove it from the heat.
  7. Pour the “cheese” sauce over the pasta. Stir and serve.